Praise Moves: The Christian Alternative to Yoga

by: Laurett Willis

Published by: Harvest House Publishers

Reviewed by Andrea Sisco

Laurette Willis, author of Basic Steps to Godly Fitness, has followed up with an exciting DVD to help us all rejuvenate ourselves while we get into shape.

It's difficult to get to the gym. We're busy and don't want to take the time. But we know we should, if we want to stay healthy. With Willis' DVD, Praise Moves: The Christian Alternative to Yoga, you can, in your own home, increase your flexibility, improve your circulation and enhance your level of energy. Her stretching and flexibility exercises are accomplished without the influence of Eastern exercise practices.

The program will help with overall physical health, relieve stress and help relaxation while glorifying God with your body, spirit and soul. The DVD includes both 60-minute and 20-minute workouts.

Armchair Interviews says: Laurette Willis' program is one that everyone can participate in and benefit from. As an added bonus, buy her book also--it's a great companion with her DVD